Mind, Body, and Spirit—Supported at Every Stage of Life
At Her Whole Health, PLLC, we believe wellness isn’t just about one aspect of your health—it’s about the whole you. From puberty to menopause, our integrated services address your physical, emotional, and nutritional well-being. Led by Family Nurse Practitioner Lyndi Mullinax, we tailor every recommendation to your unique goals, lifestyle, and medical history.
Physical Wellness
Preventative Healthcare & Routine Check-Ups
Stay on top of your health with annual exams, screenings, and preventative measures designed to identify potential issues early. Our physical wellness offerings include:
- Comprehensive wellness exams and vital sign checks
- Inpatient and outpatient guidance (as needed)
- Lifestyle recommendations to maintain optimal physical health
Key Benefit: Early detection and consistent care help you stay proactive about your well-being.
Emotional Well-Being
Support for Mental and Emotional Health
Stress, anxiety, and life transitions can profoundly impact a woman’s overall health. At Her Whole Health, we provide a compassionate environment to address your emotional needs. Services may include:
- Mental health resources and referrals
- Stress management techniques
- Guidance on work-life balance and self-care
Key Benefit: Strengthening your emotional health fosters resilience, positivity, and a more balanced life.
Nutritional Guidance
Personalized Diet & Lifestyle Coaching
Good nutrition fuels the body and mind. Our nutrition counseling includes:
- Customized dietary plans for weight management or specific health goals
- Education on nutrient-dense foods and portion control
- Tips for integrating healthy eating into a busy lifestyle
Key Benefit: A well-rounded diet supports hormone balance, energy levels, and overall wellness.
Hormone Balancing & Lab Testing
Customized Approaches for Hormonal Health
Hormonal changes can affect everything from mood to metabolism. We offer:
- Laboratory testing to identify hormonal imbalances
- Tailored treatment options for perimenopause, menopause, or other hormonal concerns
- Ongoing monitoring to track improvements and adjust plans as needed
Key Benefit: Balancing hormones can alleviate common symptoms like fatigue, mood swings, or weight fluctuation, improving quality of life.
Quarterly Educational Gatherings
Connecting & Learning in a Supportive Community
Knowledge is power, especially in healthcare. We host free, in-person events every quarter that delve into a variety of topics such as:
- Navigating hormonal changes
- Stress management strategies
- Nutrition, fitness, and more
Key Benefit: Gain practical insights and connect with other women who share similar health goals—all in a welcoming, informative setting.
Why Choose Us
- Personalized Care: Every plan is customized to fit your unique needs and lifestyle.
- Holistic Focus: We address physical, emotional, and nutritional aspects simultaneously.
- Experienced Nurse Practitioner: Over 14 years in Women’s Health, OBGYN, Family Medicine, and more.
- Community Support: Ongoing educational events to keep you informed and empowered.
2402 Wildwood Ave, Suite 150
Sherwood, Arkansas 72120
Not for medical emergencies. Call 911 if you’re experiencing an emergency. This site is for informational purposes only and does not provide medical advice.
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